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Serving: 1servingCalories: 259kcalCarbohydrates: 8gProtein: 19gFat: 17gSaturated Unwanted fat: 4gPolyunsaturated Fats: 3gMonounsaturated more info Extra fat: 8gTrans Extra fat: 0.1gCholesterol: 102mgSodium: 851mgPotassium: 382mgFiber: 2gSugar: 3gVitamin A: 1310IUVitamin C: 21mgCalcium: 57mgIron: 2mg on the lookout for new methods to delight in cou